Is therapy right for me?

The National Institute of Mental Health (NIMH) suggests psychotherapy when:

• You feel an overwhelming or prolonged sense of sadness and helplessness in your life.
• Your emotional difficulties make it hard for you to function from day to day.
• You are troubled by emotional difficulties facing family members or close friends.
• You are having problems in your relationships.

Research has shown that more than 80 percent of people who feel depressed improve when they receive appropriate treatment.

New to therapy? Getting started is easier than you think.

Step 1 Call for a free introductory consultation

During this initial ~ 10 minute conversation, you'll have the opportunity to ask me questions. We'll also determine what form of therapy makes the most sense for your unique situation. 415-717-3216

Step 2 Decide which type of therapy works best for you: In person or online

Therapy should be convenient for you.

Step 3 Begin treatment

I'll work with you to set achievable, realistic goals. My approach integrates Psychodynamic Theory with evidence-based cognitive restructuring. Cognitive restructuring skills involve being able to identify irrational, unhelpful thoughts so you can reframe them in a more helpful way. It’s about realizing that thoughts are not facts, and we do not have to suffer through believing them.