The National Institute of Mental Health (NIMH) suggests psychotherapy when:
Research has shown that more than 80 percent of people who feel depressed improve when they receive appropriate treatment.
During this initial ~ 10 minute conversation, you'll have the opportunity to ask me questions. We'll also determine what form of therapy makes the most sense for your unique situation. 415-717-3216
Therapy should be convenient for you.
See me from the comfort of your home, office or even in the car during your lunch break. Time crunch? Schedule a time during the morning, evening or weekend. Everything is secure through my HIPAA compliant practice management service.
I'll work with you to set achievable, realistic goals. My approach integrates Psychodynamic Theory with evidence-based cognitive restructuring. Cognitive restructuring skills involve being able to identify irrational, unhelpful thoughts so you can reframe them in a more helpful way. It’s about realizing that thoughts are not facts, and we do not have to suffer through believing them.